
Sri Lanka · hill country to the coast
Sri Lanka Cycling Tour
Past the beaches, into a Sri Lanka few travellers ever find
- Days
- 7
- Distance
- 430
km - Climbing
- 4,471
m - Group
- 8–15
- Grade
- Intermediate
The ride
About this tour
Sri Lanka is renowned for its pristine beaches and historic landmarks, but this journey unveils a side of the island few have explored.
Our adventure begins on the tranquil country roads leading to Bentota beach. From there, we step back in time to explore the majestic Galle Fort, Asia’s largest and best-preserved Dutch fort, with free time to soak in the local charm. As we ride inland, the route undulates through lush landscapes toward the Udawalawa Wildlife Park, offering the chance to spot wild elephants. Our journey then ascends to the serene hills, with a stay at the exquisite Jetwing Kaduruketha hotel. Prepare for the challenge of the famous Ella Gap, followed by a refreshing descent into a jungle retreat. Along the way, you’ll encounter stunning wildlife, cascading waterfalls, and picturesque landscapes, before we make our way to Colombo for a memorable night out in the city.
The shape of the week
430 km
4,471 m up
Each bar is one day's climbing.
- Arrive
- 382m 382m
- 850m 850m
- 1,089m 1,089m
- 1,350m 1,350m
- 800m 800m
- Depart
- D1 — —
- D2 65 km 65 km
- D3 106 km 106 km
- D4 93 km 93 km
- D5 66 km 66 km
- D6 100 km 100 km
- D7 — —
Highlights
What you'll
remember
Kick off the tour with a relaxed evening at Bentota – one of Sri Lanka’s finest shores.
Experience the historic charm of Galle fort, with cobblestone lanes, boutique cafés, and sweeping ocean views.
Ride past paddy fields, forests, and sleepy inland villages as you ride through a Sri lanka off the tourist map.
Ascend into the central highlands and enjoy stunning views as you descend through the breathtaking Ella Gap.
Day by day
The itinerary
Day 1 Arrival in Colombo – Transfer to Bentota Beach No riding
- Distance
- —
- Climbing
- —
- Night stay
- Thala Bentota
- Meals
- Dinner
The day
After check-in, we meet in the evening for a trip briefing and a short warm-up ride exploring the lush coastal lanes. We return to the beach for sunset drinks, the perfect start to your Sri Lankan cycling adventure.
Destination
Arrive in Colombo and transfer to the tranquil beaches of Bentota (approx. 1.5 hrs). Bentota is a charming coastal town on Sri Lanka’s southwest coast, known for its golden beaches, calm lagoon, and lush greenery. It offers a perfect blend of relaxation and adventure, and is the starting point for your Sri Lankan journey.
Highlights
- Arrive in Colombo and drive to the serene beach town of Bentota for a relaxed start.
- Meet and greet your fellow riders
- Tour briefing followed by dinner
Day 2 Bentota to Galle 65 km382 m
- Distance
- 65 km
- Climbing
- 382 m
- Night stay
- Radisson Blue Galle
- Meals
- Breakfast, Lunch, Dinner
The day
We begin the day with a gentle, flat ride inland from the hotel, winding through fragrant cinnamon estates and lush countryside. Our first stop offers cinnamon tea paired with local savory treats, a taste of Sri Lankan hospitality. The route is rich with photo-worthy scenes: paddy fields, village life, and the tranquil Gin Ganga River which we follow towards Galle.We have a final regroup in Wakwella before riding the last 8 km together into Galle to our beach resort overlooking the Indian ocean.
Late afternoon we will drive to Galle fort (5 km from our hotel) originally built by the Portuguese in 1558.
Destination
Galle Fort is a UNESCO World Heritage Site and one of Sri Lanka’s most iconic landmarks. Built by the Portuguese in the 16th century and later fortified by the Dutch, it features cobbled streets, colonial architecture, quaint cafés, and boutique stores. Overlooking the ocean, it’s a place where history, culture, and coastal charm come together beautifully.
Highlights
- Cycle through scenic countryside and cinnamon estates on a gentle inland route.
- Explore Galle Fort on foot in the evening, wander through charming lanes, shops, and colonial-era architecture.
- Dine at one of the atmospheric cafés nestled within the historic fort walls.
Day 3 Galle to Embilipitiya 106 km850 m
- Distance
- 106 km
- Climbing
- 850 m
- Night stay
- Centauria Lake Resort
- Meals
- Breakfast, Lunch, Dinner
The day
Today’s century ride takes us across the rolling terrain of Sri Lanka’s southwest province, with ever-changing scenery, lush rice paddies, shaded patches of rainforest, tranquil lakes, and spice estates that perfume the air. It’s a richly textured ride that offers a full sensory experience of the island’s countryside. We finish at Embilipitiya, a town near the entrance of Udawalawe National Park.
The afternoon is free. You may choose to unwind by the lakeside pool, watching kingfishers and herons skim across Chandrika Lake, or opt for an exciting wildlife safari (approx. US$35). Udawalawe is Sri Lanka’s best park for spotting wild elephants, crocodiles, jackals, deer, buffalo, and a dazzling variety of birdlife. The safari departs from the hotel at 3 PM and takes around 3 hours.
Destination
Embilipitiya is a peaceful town nestled near the edge of Udawalawe National Park, serving as a convenient base for wildlife adventures. Surrounded by lush countryside and the tranquil Chandrika Lake, it offers a refreshing blend of nature and rural charm. Its proximity to the park makes it a gateway for spotting elephants and birdlife, while still offering modern comforts for rest and relaxation.
Highlights
- Ride through lush paddies, rainforests, lakes, and spice estates of southwest Sri Lanka.
- Unwind by the serene Chandrika Lake pool
- Spot wild elephants, crocodiles, and exotic birds on an optional Udawalawe National Park safari.
Day 4 Embilipitiya to Ella 93 km1,089 m
- Distance
- 93 km
- Climbing
- 1,089 m
- Night stay
- Moi Ella
- Meals
- Breakfast, Lunch, Dinner
The day
Today’s ride skirts the boundary of Udawalawe National Park, so keep your eyes open for wild elephants as we pedal toward the central highlands. The majestic ridge ahead forms the southern slopes of Sri Lanka’s central massif, marking a shift in both terrain and climate.
Destination
Ella is a picturesque hill town in Sri Lanka, known for its lush greenery, waterfalls, and tea plantations. A favorite among travelers, it offers stunning views and a laid-back vibe perfect for unwinding.
Our overnight accommodation is situated halfway up the famous Ella Gap road, on the way to Ella. Nestled in the lush hills of Ella, Moi Ella offers a tranquil escape with breathtaking views.
Highlights
- Cycle along the park’s edge with a chance to spot wild elephants in their natural habitat.
- Challenge yourself with uphill climb to Ravana Falls.
- Unwind at a serene retreat nestled in the lush hills of Ella.
Day 5 Ella to Balangoda 66 km1,350 m
- Distance
- 66 km
- Climbing
- 1,350 m
- Night stay
- Sennya Resort
- Meals
- Breakfast, Lunch, Dinner
The day
We begin the day riding out from our hotel, continuing our steady climb towards the hill town of Ella, just 15 km away, with around 580 meters of elevation gain. If you are looking for a less challenging day on bike, feel free to take the support van and start your ride from Ella ( 51 km, 770 m).
Once at Ella, we pause at a charming local café to enjoy a well-earned coffee and take in the sweeping views. From Ella, the route winds upward again along beautifully surfaced roads that pass through scenic tea estates en route to Haputale. We may stop here for a second coffee, soaking in the mountain air before one of the day’s highlights, a thrilling 20 km descent that drops 500 meters in elevation.
A final short climb brings us to Balangoda, where we we unwind at a luxury forest resort nestled in the cool hills, surrounded by nature in one of Sri Lanka’s most scenic mountain towns.
Destination
Balangoda is a picturesque town nestled in Sri Lanka’s Sabaragamuwa Province, renowned for its lush landscapes, rich cultural heritage, and archaeological significance. Situated approximately 143 kilometers from Colombo, it serves as a gateway to the central highlands and offers a serene retreat amidst nature.
The town is surrounded by verdant tea plantations, forests, and scenic waterfalls, making it a haven for nature enthusiasts.
Highlights
- Enjoy the scenic climb to Ella and take in the breathtaking views from Ella Gap.
- Experience a thrilling downhill ride with panoramic views of mountains and valleys.
- Relax at a luxury forest resort nestled in the cool, peaceful highlands of Balangoda.
Day 6 Balangoda to Ingiriya 100 km800 m
- Distance
- 100 km
- Climbing
- 800 m
- Night stay
- Cinnamon Lakeside
- Meals
- Breakfast, Lunch, Dinner
The day
Our final ride takes us descending out of the southern hills and heading northwest toward Colombo. The route winds through quiet village roads, with constantly shifting landscapes, lush hills, rubber estates, and bustling towns. Along the way, we pass through Ratnapura, famously known as the City of Gems and a key pilgrimage base for Adam’s Peak. If time permits, a visit to the historic Saman Devalaya temple, dating back to 161 BC, offers insight into the region’s spiritual heritage. Saman, the guardian deity of the Peak, is believed to reside here for part of the year.
As we ride, we’ll navigate some urban traffic before easing into peaceful roads tracing the Kalu Ganga (Black River) through the shade of expansive rubber plantations. The day’s ride concludes at the 100 km mark, where we’ll pack up the bikes and drive to Colombo for a celebratory final evening in the city.
Destination
Colombo, Sri Lanka’s vibrant capital, is a dynamic blend of old-world charm and modern energy. Colonial architecture, buzzing markets, and seaside promenades sit alongside sleek hotels, cafés, and galleries. From the historic Colombo Fort to the bustling Pettah bazaar and the peaceful Galle Face Green, the city offers a rich cultural experience. It’s the perfect gateway to explore the island’s diverse landscapes and traditions.
Highlights
- Ride through scenic hills, rubber estates, and village roads as you leave the southern highlands.
- Spend the evening strolling Colombo’s vibrant streets, soaking in its colonial charm and coastal energy.
- Celebrate the finale with a well-deserved celebratory dinner
Day 7 Departure to Colombo Airport No riding
- Distance
- —
- Climbing
- —
- Night stay
- —
- Meals
- —
The day
After breakfast, transfer to Colombo International Airport for your onward journey. Leave with memories of a truly unforgettable ride through Sri Lanka’s heartland.
Dates & pricing
Dates to be announced
Sri Lanka: Beaches & Beyond
- Twin sharing
- $1,530
- Single occupancy
- $1,880
The detail
What's included
Included
- Accommodation for 6 nights on twin sharing basis
- 5 breakfasts, 5 lunches and 6 dinners
- One group arrival on 19th afternoon and one group departure on 25th afternoon
- English speaking tour guide
- Technical support during the ride
- Service of a luggage van carrying luggage, necessary spares and bicycles
- Water, electrolytes, fruits and local snacks during ride
Not included
- Flights and Visa
- Bike hire
- Travel Insurance
Before you come
Practical
information
Repairs & safety
Basic spares and tools are carried by the guide and on the support vehicle, though we cannot guarantee having spares for every conceivable problem. Carrying a basic tool kit, a spare tube and a pump while riding is recommended.
Wearing a helmet is required on all our biking adventures and is non negotiable. If you do not wear a helmet you will not be allowed to cycle. Your tour leader is trained in first aid and emergency rescue, but to a large degree you must be responsible for your own safety while riding.
More on cycling tours abroad from India, including visas, connections and which month suits where.
Photographs
From the road
No dates yet
Be told first
about Sri Lanka
This one does not have dates on sale yet. Leave your name and we will email you when they are confirmed, before they go on the website.
Usually ridden in December, January, August
Name and email, and how many of you if you know.
No dates yet
Be told first about Sri Lanka
We will email you when the dates are confirmed, before they go on the website. Nothing else is sent to you.
Usually ridden in December, January, August
Dates to come
You are on the list
We will email you when the dates for Sri Lanka are confirmed, before they go on the website. That is all this list does: nothing else is sent to you in the meantime.
Usually ridden in December, January, August
Check your spam folder for the confirmation if it has not arrived in a few minutes.
Private groups
Bring your own
group of eight
8 riders or more and we will run Sri Lanka on your dates rather than ours, with the week built around what your group actually rides.
The week that suits you
Not the departures listed above. Tell us roughly when, and we will work back from the season.
Set to your riders
Daily distance and climbing pitched at the group you are actually bringing, not at an average.
Longer or shorter
The itinerary here runs 7 days. Yours can run longer if you want more of the country, or shorter if the time is what it is.
We scout every route ourselves, so a change to the itinerary is one we plan rather than pass to somebody else. Corporate groups, clubs and friends riding together are all the same job to us.
Also running
Other tours
with dates
Tuscany: Cycling Through Wine Country
Medieval hilltowns, vineyards, Tuscan flavours, and classic rolling countryside
29 Nov – 6 Dec 2026Camp Chiang Mai
Train. Suffer. Evolve.
Dec 2026 & Jan 2027Tour of Northern Thailand
Northern Thailand like you have never seen it
27 Feb – 8 Mar 2027Vietnam Adventure
Cycle Vietnam’s hidden heart
More destinations, dates to be announced: Goa, Mae Hong Son, Meghalaya, Girona, Mallorca, Portugal.
Difficulty
What the grades mean
Climbing sets the grade, not distance. Measured per riding day, averaged across the tour, with rest days excluded.
Beginner
- Climbing
- Under 500 m
- Distance
- Varies with the terrain
Flatter terrain with fewer challenging inclines. A more relaxed ride, suitable for those not yet accustomed to frequent climbing.
Intermediate
This tour- Climbing
- 500 – 1,200 m
- Distance
- Usually 48 to 88 km
A mix of flat sections, rolling hills and occasional moderate climbs. A more diverse range of landscapes and challenges through the week.
Advanced
- Climbing
- 1,200 m+
- Distance
- Usually 68 to 99 km
For experienced cyclists after a genuinely demanding week. Steep ascents and descents, and a real test of climbing.
On Sri Lanka: Beaches & Beyond the average riding day is 86 km with 894 m of climbing, across 5 riding days.
Not sure it's for you? Read the full guide or ask us. We will tell you honestly.
Booking
What happens after you pay
PayPal confirms the payment to us straight away, so your place is held the moment it goes through.
You get an email with your booking reference immediately, and we call you within a day to talk through fitness, bike and logistics. There is nothing further for you to send us.
The balance is arranged with you afterwards, on the schedule shown beside the prices. Nothing is taken automatically; every payment is one you make yourself.